Weigh In record (no journal entry) for 22 February 2019
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68.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1969 kcal
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Fat: 81.93g | Prot: 64.08g | Carbs: 237.06g.
Breakfast: Herta Mettwurst, Arla Kaergarden Ungesalzen, Marmelade, REWE Bäcker Brötchen, Nesquik Kakaopulver, Milfina Milch 1,5% Fett. Lunch: Burger King Pommes Frites Sauce, Burger King King Pommes (Mittel), Burger King King Nuggets (6), Burger King Cheeseburger. Snacks/Other: McDonald's Coca-Cola (Mittel). more...
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2064 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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Ingvader's Weight History
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