Weigh In record (no journal entry) for 22 February 2019
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69.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2172 kcal
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Fat: 86.40g | Prot: 121.22g | Carbs: 229.56g.
Breakfast: Rabanada Simples, Itambé Pro+ Chocolate, Itambé Leite Desnatado Pro. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon (Curado, Frito, Cozido), Perdigão Chester, Raiola Azeitonas Verdes Descaroçadas, Beterraba Cozida, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Salada Verde Mista. Dinner: Hershey's Hershey's Ovomaltine, Brownie do Luiz Brownie, Sorvete Itália Sorvete Romeu e Julieta. Snacks/Other: Matte Leão Matte Leão Copo, Itambé Iogurte Pro Morango. more...
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Losing 0.5 kg a Week
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joseggjunior's Weight History
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