Weigh In record (no journal entry) for 22 February 2019
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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620 kcal
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Fat: 13.42g | Prot: 59.59g | Carbs: 61.90g.
Breakfast: Lactel Lait Demi-Écrémé, Quaker Flocons d'avoine (40g). Dinner: Pâturages Yaourt Nature Printaligne 0%, Monique Ranou Blanc de Dinde Doré au Four, Freshona Haricots Verts Très Fins, Monique Ranou Blanc de Dinde Doré au Four. Snacks/Other: Heudebert Biscottes Fibres +, Gerblé Galette de Riz Chocolat Noir. more...
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Losing 0.7 kg a Week
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jess62680's Weight History
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