Weigh In record (no journal entry) for 22 February 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2538 kcal
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Fat: 69.92g | Prot: 164.57g | Carbs: 319.63g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Mighties Kiwi (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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