Weigh In record (no journal entry) for 22 February 2019
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127.1 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1589 kcal
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Fat: 25.08g | Prot: 112.15g | Carbs: 152.41g.
Breakfast: Walnuts, Egg White, Espresso Coffee, Raisins, Banana, Fried Egg without Fat, Optimum Nutrition Gold Standard 100% Whey, Oatmeal. Lunch: Boiled Potato (without Peel), Mushroom Pieces and Stems, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Tomatoes, Canned Tuna, Rye Bread. Snacks/Other: Regular Beer , Merlot Wine. more...
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Gaining 5.6 kg a Week
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cristian.kovacs's Weight History
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