amainclusive's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

87.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

2239 kcal

Fat: 103.30g | Prot: 143.76g | Carbs: 177.17g. Breakfast: Hähnchenbrustfilet, Buttella Sonnenblumen Öl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Laschinger Skandinavischer Räucherlachs, Vollkornbrot. Dinner: Calzone mit Fleisch und Käse. more...

2712 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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amainclusive's Journal, 22 Feb 19

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