Weigh In record (no journal entry) for 07 June 2008
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82.8 kg
Lost so far: 17.0 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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1287 kcal
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Fat: 48.29g | Prot: 68.70g | Carbs: 157.14g.
Breakfast: Pineapple, Nature's Own Wheat n' Fiber Bread, peanut butter, Water. Lunch: Hidden Valley ranch dressing, cucumber, green pepper, Grapes, Pineapple, ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , water. Dinner: Cool Whip, Vanilla ice cream, Chocolate cake, Lima beans, Grapes, Pineapple, Baked beans, Pulled Pork, water. Snacks/Other: Cucumber, Kroger Carb Master Strawberry Yogurt. more...
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2847 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 3.8 kg a Week
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