Weigh In record (no journal entry) for 22 February 2019
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2041 kcal
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Fat: 73.74g | Prot: 155.33g | Carbs: 179.00g.
Breakfast: Cocco Grattugiato, Nutella Nutella, Lindt Cioccolato San Valentino, Prozis Burro di Arachidi al Cioccolato, Good Morning Istant Oatmeal Choco Cream Cookies, Albume d'uovo Pastorizzato. Lunch: Pane Bianco, San Daniele Prosciutto Crudo, Rio Mare Tonno al Naturale, Uovo, Orogel Misto Benessere. Dinner: Barilla Sugo Arrabbiata, Barilla Pasta Integrale Farfalle, Auchan Trita Sceltissima. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato. more...
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steady weight
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FabrizioTrainer's Weight History
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