ToniasWelt's Journal, 22 Feb 19

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Das passiert, wenn man feiern geht... 🤣

62.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

889 kcal

Fat: 32.40g | Prot: 27.55g | Carbs: 119.71g. Breakfast: Aldi Nutoka, Harry Vital + Fit Brot (56g). Lunch: Spaghetti Bolognese. Dinner: Desira Schoko Vanilla Pudding. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

2463 kcal

Exercise: Swimming (slow) - 20 minutes, Cooking - 1 hour, Washing Dishes - 10 minutes, Grocery Shopping - 30 minutes, Showering - 20 minutes, Google Fit - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

7 Supporters Support

Comments

Ging mir genau so 🙄😂

24 Feb 19 by member: dorle757


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ToniasWelt's Journal, 22 Feb 19

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