Weigh In record (no journal entry) for 22 February 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3800 kcal
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Fat: 112.34g | Prot: 261.09g | Carbs: 433.97g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Apfelmark, Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Delikatess Bockwurst, Beste Ernte Passierte Tomaten, Spaghetti, Cremefine Zum Kochen 7%. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Leinöl, Magerquark, Brokkoli, Banane. more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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