Weigh In record (no journal entry) for 22 February 2019
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87.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2998 kcal
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Fat: 82.90g | Prot: 129.89g | Carbs: 398.74g.
Breakfast: Aldi Käse-Laugenstange, Milchkaffee, Äpfel, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Dürüm Döner. Dinner: Spaghetti Bolognese. Snacks/Other: Bier, Berliner. more...
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2762 kcal
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Exercise:
Sitting - 12 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mauriceburgbacher's Weight History
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