Weigh In record (no journal entry) for 17 February 2019
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79.6 kg
Lost so far: 2.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1401 kcal
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Fat: 65.82g | Prot: 85.40g | Carbs: 108.50g.
Breakfast: Хлебцы Молодцы Пшенично-Овсяно-Кукурузные, Курица Гриль. Lunch: Копченый или Вяленный Бекон, Торт. Dinner: Паста Карбонара. more...
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Losing 2.1 kg a Week
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irchik8792's Weight History
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