Weigh In record (no journal entry) for 22 February 2019
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80 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1187 kcal
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Fat: 28.86g | Prot: 36.04g | Carbs: 138.92g.
Breakfast: Landbeck Mini Geflügel Würstchen, Alpro Mandeldrink - Ungesüßt, Kaffee, Gut Drei Eichen Schinken Gebacken, Milram Paprika Quark, Harry Korn an Korn. Lunch: Edeka Speisekartoffeln, Edeka Bio Broccoli, Gut & Günstig Knusperfilets. Dinner: Milram Paprika Quark, Goldähren Korn an Korn. Snacks/Other: Sprengel Herz-Kirschen, Snack Day Salzstangen, Flensburger Pilsener, Merlot, Sprengel Herz-Kirschen, Mazola Keimöl, Wiesgart Karottensaft mit Honig. more...
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Losing 0.2 kg a Week
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Reni111116's Weight History
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