irchik8792's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

79.6 kg Lost so far: 2.8 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

1768 kcal

Fat: 110.43g | Prot: 96.49g | Carbs: 99.45g. Breakfast: Кофе с Сахаром, Хлеб Памперникел, Холодец. Lunch: Желтый Сладкий Перец, Жареный Картофель. Dinner: Помидоры, Добров Ковбаса Шинко-Рубана, Сыр. more...

2273 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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irchik8792's Journal, 22 Feb 19

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irchik8792's Weight History