Weigh In record (no journal entry) for 22 February 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1126 kcal
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Fat: 25.02g | Prot: 81.61g | Carbs: 133.47g.
Breakfast: Alpro Hafermilch, Juice Plus Complete Vanille. Lunch: Hähnchenbrustfilet, Udon Nudeln. Dinner: Foodspring Recovery Aminos, Juice Plus Complete Chocolate. Snacks/Other: Milchkaffee, Foodspring Energy Bar Mandel-Kürbiskern. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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