Weigh In record (no journal entry) for 22 February 2019
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84.9 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2504 kcal
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Fat: 76.97g | Prot: 119.26g | Carbs: 322.97g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Bresaola, Pane Italiano. Dinner: Gocciole Biscotti, Cameo Ciobar, Olio Extra Vergine di Oliva, Uovo, Cirio Legumi & Cereali. Snacks/Other: Prosciutto Cotto, Pane Italiano, Santa Rosa Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Pane Italiano, Bresaola, Cornetto alla Marmellata. more...
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Gaining 4.2 kg a Week
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antonius76's Weight History
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