Weigh In record (no journal entry) for 22 February 2019
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68.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1961 kcal
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Fat: 38.96g | Prot: 118.44g | Carbs: 273.90g.
Breakfast: Valrhona Valrhona Kakaopulver, Mymuesli Proteinberry, Milch 1,5%, Rosan Kaffeobers. Lunch: Lindt Pralines Du Confiseur, Lotus Biscoff, Äpfel. Dinner: Lindt Vollmilch ohne Zucker, Elfin Teufelroller, Tomaten, Billa Kapernbeeren, Efko Pfefferoni Scharf Fruchtig, Wieser Scharfe Chili Sauce, Spreewald-Feldmann Ungarisches Letscho, Teutoburger Ölmühle Kaltgepresstes Natives Raps Kernöl Nussig Fein, Spreewaldhof Premium Letscho-Gemüse, Alpenhof Hühnerfilet Geschnitten, Reishunger Basmati Reis, Meersalz. more...
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2127 kcal
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Exercise:
Sleeping - 9 hours and 36 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Showering - 10 minutes, Resting - 4 hours and 39 minutes, Sitting - 4 hours, Driving - 3 hours. more...
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Gaining 0.2 kg a Week
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Jochen_66's Weight History
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