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4th of July over eating and drinking.
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 17.70g | Prot: 103.45g | Carbs: 7.06g.
Breakfast: Espresso Coffee. Dinner: Grape Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Gaining 12.7 kg a Week
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