Weigh In record (no journal entry) for 22 February 2019
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81.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1485 kcal
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Fat: 62.95g | Prot: 175.42g | Carbs: 62.05g.
Breakfast: 100% Premium Whey Protein, Almonds. Lunch: Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets, Egg (Whole). Dinner: Sesame Butter (Tahini) (Made From Kernels), Multigrain Brown Rice Cakes (Unsalted), Egg (Whole), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN 100% Premium Whey Protein, Almonds. more...
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Losing 1.1 kg a Week
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