Weigh In record (no journal entry) for 22 February 2019
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95.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2782 kcal
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Fat: 94.84g | Prot: 238.07g | Carbs: 251.67g.
Breakfast: ESN Soja Protein Isolat - Chocolate. Lunch: Hähnchenbrustfilet, Zucchini, Olivenöl. Dinner: K-Classic Sahnejoghurt nach Griechischer Art, K-Classic Royal Nuts, Tomaten, Olivenöl, Rote Zwiebeln, Barilla Spaghetti N.5, K-Classic Mozzarella Light, Prozis Peanut Butter Classic Crunch, Banane. Snacks/Other: Magerquark, Banane, Dextrose, ESN Iso-Whey Hardcore - Chocolate, ESN Nitro BCAA, Leinsamen, ESN Iso-Whey Hardcore - Chocolate, Magerquark. more...
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3279 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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IBERIAN BULL's Weight History
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