Weigh In record (no journal entry) for 22 February 2019
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91.8 kg
Lost so far: 8.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2255 kcal
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Fat: 82.22g | Prot: 99.27g | Carbs: 270.11g.
Breakfast: Gekochtes Ei, Aldi Paprika Rot, Aldi Trauben Kernlos, Laschinger Lachsforelle Geräuchert, Aldi Nord Roggenkrüstchen. Lunch: Aldi Trauben Kernlos, Laschinger Lachsforelle Geräuchert, Edeka Dinkelbrötchen, Frau Antje Halbfettbutter, Quarkkuchen, Aldi Sunakku Sushi-Box. Dinner: Radieschen, Milfina Butter, Goldähren Mehrkornbrot, Gutes Land Gouda, Milch 1,5%, Gekochtes Ei, Brokkoli. Snacks/Other: Ritter Sport Erdbeer Joghurt, Cakees Quark Kuchen. more...
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Losing 2.8 kg a Week
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