Weigh In record (no journal entry) for 22 February 2019
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69.3 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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401 kcal
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Fat: 15.46g | Prot: 16.09g | Carbs: 52.40g.
Breakfast: Вареное Яйцо, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Сливочное Масло, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 8.4 kg a Week
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Markles1991's Weight History
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