Weigh In record (no journal entry) for 22 February 2019
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1554 kcal
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Fat: 82.52g | Prot: 52.76g | Carbs: 169.56g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Sate Ayam, Nasi Putih. Dinner: Telur Ceplok, Telur Dadar, Brokoli Dimasak (dari Segar). Snacks/Other: L'Agie Extra Dark Compound Chocolate, Kacang Sangrai Kering (tanpa Garam), Tempe Mendoan. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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