Weigh In record (no journal entry) for 22 February 2019
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68.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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511 kcal
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Fat: 18.12g | Prot: 14.96g | Carbs: 75.78g.
Breakfast: Ашан Миндаль Сушеный, Кукурузная Каша на Молоке. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Madina_di's Weight History
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