Weigh In record (no journal entry) for 22 February 2019
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46.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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857 kcal
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Fat: 10.20g | Prot: 46.18g | Carbs: 145.21g.
Breakfast: Rambutan, Ikan Tuna, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Asin, Ayam Goreng, Energen Kacang Hijau, Prenagen Esensis. more...
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1492 kcal
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Exercise:
Aerobics - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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diana liyana's Weight History
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