Weigh In record (no journal entry) for 22 February 2019
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1635 kcal
|
Fat: 63.88g | Prot: 61.06g | Carbs: 203.51g.
Breakfast: Biscotto. Lunch: Findus Bastoncini di Merluzzo, Conad Il Pane 8 Cereali e Soia (25g), Conad Ricotta, Barilla Pennette Rigate. Dinner: Coop Cordon Bleu, Yogurt Magro alla Vaniglia, Limone o Caffe. Snacks/Other: Cornetto al Cioccolato. more...
|
|
1662 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour, Sitting - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|