murmel1912's Journal, 22 Feb 19

🤗🤭👍
73.5 kg Lost so far: 10.1 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:
1157 kcal Fat: 47.65g | Prot: 62.44g | Carbs: 113.44g.   Breakfast: Kaufland H-Vollmilch 3,5%, Kaufland Himbeeren Tiefgefroren , Kaufland Bio Basis-Müsli. Lunch: Döner Kebab. Snacks/Other: K-Classic Wiener Würstchen. more...
2546 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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murmel1912's Weight History


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