Weigh In record (no journal entry) for 22 February 2019
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2105 kcal
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Fat: 71.24g | Prot: 64.74g | Carbs: 165.02g.
Breakfast: Butter, Bäcker Bachmeier Bayrische Brezeln, Käse, Kaffee mit Milch. Lunch: Kaffee mit Milch, Currywurst. Dinner: Weißer Reis (Langkorn), Bofrost Entenbrustfilet. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
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Gaining 2.8 kg a Week
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