Weigh In record (no journal entry) for 22 February 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2624 kcal
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Fat: 97.77g | Prot: 73.20g | Carbs: 361.00g.
Breakfast: Rührkuchen, Maxima Latte Macchiato, Mayonnaise, Baktat Mischgemüse Eingelegt, Gekochtes Ei, Putenschinken, Mischkornbrot, Äpfel. Lunch: Edeka Erdbeer Joghurt Mild, Gut & Günstig Rahm Kaisergemüse, Kartoffelbrei. Dinner: Rio D'oro Lemon-Litschi Mehrfruchtgetränk, Iglo Indisches Curry mit Hühnchen (375g), Reis (Gekocht). more...
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3181 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Housework - 3 hours, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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