Weigh In record (no journal entry) for 22 February 2019
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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871 kcal
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Fat: 10.43g | Prot: 73.60g | Carbs: 111.64g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken (40g), Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelsinen, Äpfel. Lunch: Thunfisch in Wasser (Konserviert), K-Classic Chili Bohnen. more...
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Losing 0.7 kg a Week
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canimbra's Weight History
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