Weigh In record (no journal entry) for 22 February 2019
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2156 kcal
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Fat: 93.50g | Prot: 67.62g | Carbs: 258.78g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Müsli Knusper Klassik, Dolce Gusto Cortado. Lunch: Mayonnaise, McDonald's Pommes Frites (Mittel), McDonald's Chickenburger. Snacks/Other: Birnen, Ja! Würfelzucker, Müller Milchreis Apfel, Grünländer Käsewürfel Mild & Nussig, Real Quality Salami-Sticks Mild Geräuchert. more...
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2657 kcal
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Exercise:
Resting - 32 minutes, Cross Training - 28 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 16 minutes, Walking (slow) - 3/kph - 22 minutes, Sleeping - 6 hours and 50 minutes, Standing - 4 hours and 30 minutes, Sitting - 10 hours and 40 minutes, Massage - 14 minutes, Housework - 6 minutes. more...
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Gaining 2.8 kg a Week
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Jeannetteberge's Weight History
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