Weigh In record (no journal entry) for 22 February 2019
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92.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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695 kcal
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Fat: 47.77g | Prot: 55.89g | Carbs: 7.75g.
Breakfast: Kaffee, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Heidelbeeren, Ja! Reines Rapsöl, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Roi De Trefle Sainte Maure Ziegenrolle, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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