Weigh In record (no journal entry) for 22 February 2019
|
79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
3429 kcal
|
Fat: 77.94g | Prot: 157.43g | Carbs: 465.02g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kaisergemüse, Jardinelle Kichererbsen, Beste Ernte Suppengemüse. Dinner: Zucchini, Müller’s Mühle Rote Linsen Mehl, Gepa Zarte Bitter 70%, Primana Ravioli mit Gemüse . Snacks/Other: Äpfel, Gelbe Paprika, Äpfel. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|