Weigh In record (no journal entry) for 22 February 2019
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1418 kcal
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Fat: 55.82g | Prot: 59.04g | Carbs: 170.92g.
Breakfast: Чай с Молоком, Юбилейное Печенье Традиционное, Лаваш, Каждый День Адыгейский Сыр, Овсяная Каша на Молоке. Lunch: Чай с Молоком, Печеное Яблоко, Мясо по-Французски. more...
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Losing 2.8 kg a Week
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zemfiraAbd's Weight History
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