Weigh In record (no journal entry) for 22 February 2019
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55 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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604 kcal
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Fat: 13.25g | Prot: 33.59g | Carbs: 86.91g.
Breakfast: Air (Botol), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi Putih, Nasi Putih. Lunch: Kue Bolu, Sari Roti Roti Tawar (74g). Dinner: Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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1456 kcal
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Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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ayoohidupsehat!'s Weight History
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