Weigh In record (no journal entry) for 22 February 2019
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52.9 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1388 kcal
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Fat: 48.42g | Prot: 37.56g | Carbs: 206.43g.
Breakfast: Вареное Яйцо, Чай с Молоком и Сахаром. Lunch: Макароны Жареные. Dinner: Чай с Молоком и Сахаром, Кекс. Snacks/Other: Курт, Картофельные Чипсы с Пониженным Содержанием Жира, Бублик, Жвачка, Albeni Шоколад. more...
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Losing 1.4 kg a Week
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khorlan_95's Weight History
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