nadina883's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

82.2 kg Lost so far: 5.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

872 kcal

Fat: 44.69g | Prot: 54.43g | Carbs: 63.64g. Breakfast: Вареное Яйцо, Семга Слабосоленая, Хохланд Творожный Сыр, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Патрик и Мари Свекла Тушеная, Говяжья Котлета на Пару, Kronis Рассольник. more...

2067 kcal

Exercise: Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nadina883's Journal, 22 Feb 19

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