Weigh In record (no journal entry) for 21 February 2019
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86 kg
Lost so far: 8.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1126 kcal
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Fat: 50.72g | Prot: 56.14g | Carbs: 108.29g.
Lunch: Vigor Iogurte Grego Zero Lactose Morango, Oreo Oreo Sorvete, Garoto Talento Avelã, Abóbora Japonesa, Brócolis, Prato Fino Arroz Integral (15g), Sadia Sobrecoxa. Dinner: Hellmann's Maionese Light, Ovo, Perdigão Salsicha Hot Dog, Wickbold Pão 100% Integral Tradicional. Snacks/Other: Banana Prata, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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Losing 0.4 kg a Week
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kpacheco10's Weight History
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