Weigh In record (no journal entry) for 21 February 2019
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84.5 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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4115 kcal
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Fat: 203.89g | Prot: 220.60g | Carbs: 382.28g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Kalona Super Natural Organic Unsalted Butter, Primal Kitchen Avocado Oil, Vital Farms Eggs, 365 Organic Indian Basmati White Rice, 365 Everyday Value Organic Mixed Mushrooms, Brussels Sprouts, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Kalona Super Natural Organic Whole Milk Cottage Cheese, Mauna Loa Dry Roasted Macadamias. more...
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Losing 2.5 kg a Week
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