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F:20,4
H:58,6
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1294 kcal
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Fat: 54.17g | Prot: 46.06g | Carbs: 160.13g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Gouda oder Edamer, Vollkorn Toast, Roggenbrot, Delikater, in Scheiben Geschnittener Schinken, Apfel, Activia mit Feinem Fruchtpüree. Dinner: Dessertsoße Vanille, Apfelmus mit Zucker, Gekochtes Sauerkraut, Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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1972 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 0.5 kg a Week
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Sonnenschein19490's Weight History
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