Weigh In record (no journal entry) for 22 February 2019
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70.6 kg
Lost so far: 21.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1624 kcal
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Fat: 48.42g | Prot: 100.08g | Carbs: 188.55g.
Breakfast: Ikan Panggang, Sambal Goreng, Shirataki Nasi Nasi, Carrefour Abon Sapi, Wedang Ronde. Lunch: Mie Ayam. Dinner: Ayam Panggang, Pempek. more...
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Losing 2.1 kg a Week
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PurnamaSari93's Weight History
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