Weigh In record (no journal entry) for 22 February 2019
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80 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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978 kcal
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Fat: 33.64g | Prot: 31.38g | Carbs: 144.29g.
Breakfast: Roti, Putih Telur Matang. Lunch: Oncom, Jagung Manis Kuning, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Roma Malkist Rasa Abon, Nasi Putih. more...
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Losing 53.9 kg a Week
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ayurifani's Weight History
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