Weigh In record (no journal entry) for 21 February 2019
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103.9 kg
Lost so far: 13.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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682 kcal
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Fat: 17.78g | Prot: 27.49g | Carbs: 109.63g.
Lunch: Soğan veya Taze Soğan, Kepekli Ekmek, Kühne Karışık Turşu, Zeytinyağlı Pırasa, Pancar, Nohut. more...
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Losing 6.3 kg a Week
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