Weigh In record (no journal entry) for 21 February 2019
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43.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1374 kcal
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Fat: 22.75g | Prot: 78.53g | Carbs: 237.04g.
Breakfast: Papaya, Mammy-Apple (Mamey), Egg, Orange, Banana. Lunch: Red Sweet Pepper, Beets, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Avocado, Tomatoes, Cos or Romaine Lettuce. Dinner: Clams, Marketside Espinaca, Strawberries, Blueberries. Snacks/Other: Pineapple, Carrots, Apple, Almonds, Tangerine, Cucumber (Peeled), Apple. more...
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Losing 0.2 kg a Week
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montsegi's Weight History
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