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Timbangan Akhir Minggu ke-60 IF-ketogenic: mayan 0,3 kilo turun..sedikit diluar dugaan mengingat minggu ini kayanya gw cukup "surplus calorie" :P..
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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3472 kcal
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Fat: 246.48g | Prot: 182.94g | Carbs: 114.20g.
Breakfast: Daging Sapi Giling, Tahu Goreng, Telur Dadar. Lunch: Hoka Hoka Bento Chicken Katsu, Mie. Dinner: Dada Ayam, Hewan Lemak Hewan, Daging Kambing. Snacks/Other: Dua Kelinci Kacang Garing, Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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Losing 0.3 kg a Week
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wishnudwi marendra's Weight History
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