Weigh In record (no journal entry) for 21 October 2012
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1000 kcal
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Fat: 11.32g | Prot: 47.71g | Carbs: 175.88g.
Breakfast: Porridge. Lunch: Malted Wholegrain Bread, Sliced Ham (Extra Lean), Thick Sliced White Bread. Dinner: Thick Sliced White Bread, Meatless Pasta with Tomato Sauce. more...
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steady weight
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Colinhiscock's Weight History
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