Weigh In record (no journal entry) for 21 February 2019
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115 kg
Lost so far: 3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1250 kcal
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Fat: 54.20g | Prot: 93.98g | Carbs: 93.05g.
Breakfast: Wasser, Alpro Soya Sojamilch Ungesüßt, Kaffee, Heidelbeeren, Himbeeren, K-Classic Zarte Haferflocken, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Wasser, Linessa Gourmet Rohschinken, Gekochtes Ei, K-Classic Hirtenkäse aus Kuhmilch, REWE Beste Wahl Cherry Roma Tomaten, Aldi Snack Paprika. Dinner: Harry Eiweißbrot, Spiegelei, Alpro Soya Sojamilch Ungesüßt, Kaffee, Wasser, Physalis, Linessa Gourmet Rohschinken. Snacks/Other: Alpro Soya Sojamilch Ungesüßt, Kaffee, Pink Lady Äpfel. more...
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Losing 8.4 kg a Week
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Sandramama1234's Weight History
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