Weigh In record (no journal entry) for 21 October 2012
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89.6 kg
Lost so far: 24.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1279 kcal
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Fat: 24.05g | Prot: 94.59g | Carbs: 168.25g.
Breakfast: So Leicht, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Extra Fit mit Buttermilch, Vollkornbrötchen, Semmel, 0,1 % Drink, Milch 1,5%. Dinner: Esspapier, Wassereis, Chinesisch Süß-Sauer Extra Ananas, Chinakohl, Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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3029 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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