Weigh In record (no journal entry) for 21 February 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1716 kcal
|
Fat: 63.60g | Prot: 65.98g | Carbs: 225.37g.
Breakfast: Suco de Laranja Natural, Omelete ou Ovos Mexidos, Mamão, Bolo de Cenoura com Cobertura de Chocolate, Cafezinho, Broa de Fubá. Lunch: Doce de Leite, Pudim de Leite Condensado, Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Angu, Arroz Branco (Cozido), Torresmo, Coxa de Frango no Forno, Grelhada ou Assada, Quiabo Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|