Weigh In record (no journal entry) for 21 February 2019
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1228 kcal
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Fat: 35.79g | Prot: 50.30g | Carbs: 178.97g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Бутерброд с Колбасой. Lunch: Липтон Айс Ти Чай с Лимоном, Добрый Pulpy Апельсин, Бондюэль Кукуруза Консервированная, Свежие Макаронные Изделия (Вареные). Dinner: Говядина, Гречка Вареная, Сушеное Манго. Snacks/Other: Zuegg Конфитюр Клубничный, Ahmad Tea Чай Черный Earl Grey. more...
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1759 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 5 minutes, Running - 10/kph - 1 hour and 28 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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